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Sprouted flour isn’t a new food; it’s been around for centuries. Over the years, however, scientific techniques have allowed companies to skip certain phases of bread making to get it into the ...

By Didi GormanIt’s 7:59 p.m. and I need to get to the garbage bin at once. Curfew will be upon us in exactly one minute and I’m standing outside our front door, holding a garbage bag full of putr ...

Writers work with words and words have power.As a writer, one of my main goals is to use words to make a difference in people’s lives.When a reader feels inspired by a piece I wrote, when my text is ...

By Didi GormanWhen I first had the idea for this post, a few days ago, I thought I would write a mood-booster piece by pointing out a few positives that have emerged out of this surreal reality we’ ...

Fresh fruit is a living, wholesome food. It’s juicy, naturally sweet, and vibrant with flavors and vitamins. I’ve spent the past two years working with this versatile, unprocessed ingredien ...

By Didi Gorman Folks, I’ve been thinking about it long and hard recently and I think I’ve found one of the main culprits in the spread of this never-ending virus.It’s the letter D.That’s rig ...

By Didi GormanA few months back I wrote about how, during the coronavirus lockdown, I had incidentally become a hairdresser (of sorts) for my immediate family.When my 89-year-old relative, Auntie ...

A few years ago we switched to fruit platters instead of cake and candy at our family’s birthday parties. And it worked!It was a question of installing healthy habits and by now has become a traditio ...

September 16th was World Ozone Day this year. It brought to mind all the ethical qualms my generation grew up with – we were just learning what hair spray was when it changed forever, with the r ...

Think of someone who truly inspires you; someone you would like to emulate in some way: a family member, a colleague, an acquaintance, a fictional character, a celebrity, or even someone you’ve never ...

Many years ago I got stuck in a public bathroom. It was one of those restrooms in the basement of a large hotel, at the very end of a long hallway. The stall was completely closed off, withou ...

This week, I had the pleasure of interviewing Dr. Alvin Danenberg – a South Carolina-based periodontist, lovingly called Dr. D by his patients. Dr. Danenberg’s name might be familiar to some of ...

By Didi Gorman** This piece was written during the COVID-19 lockdown ** Ever since the health authorities instructed us not to touch our faces, I’ve become terribly aware of how many times I’ve b ...

Are you sitting down right now? Chances are, if you’re reading this post, you probably are. So am I, of course. How else can I write this post? I’ll get straight to the point: thi ...

By Didi GormanAgnes’s TV was booming. One could hear it echoing throughout the seniors’ residence. Agnes’s TV had boomed all through football season and even more so when the New England Patriots w ...

Do you want to eat more fresh fruit? Perhaps you wish your kids’ diet included more fresh fruit? Welcome to a very fruity post indeed! Today we’re using fresh fruit to mak ...

In this article, Edna gets personal by sharing her journey to a healthier lifestyle and her personal experiences with Leaky Gut Syndrome. You might be surprised how influential one of our favorite ...

Microwave ovens. Such an integral part of modern life. Used daily in most households in the USA, this simple kitchen appliance has polarized opinions like no other before. In this article w ...

Caldwell Bio Fermentation Canada (CBFC) www.caldwellbiofermentation.com : Producers of organic raw cultured vegetables, organic raw cultured vegetable juices, and starter cultures. Le Petit Mas www.

Wise Choice Market is registered in Canada. Caldwell's fermented vegetables, juices, and starter culture, and Le Petit Mas fermented garlic flowers, are all produced in Canada. The remainder of the ...

Grass fed superfoods score an A+ Throughout history, people from many cultures across the world have enjoyed traditional foods for their rich savory flavors. Science has now shown us that these same ...