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3 Easy Salmon Recipes for Busy Families
I love gardening, digging in the dirt, planting in the early spring, and putting in herbs and different varieties of tomatoes and greens like spinach, lettuce, and kale. Most of what I put in the garden I like to eat raw or grilled. I enjoy fresh salads and grilled vegetables, things like squash, sweet corn, green beans and fresh peas, [...]
The Truth About Probiotics and Antibiotics
Photo by Global Panorama If you’re reading this blog, I’m going to assume you’re fairly savvy about your gut microbiota – you know that the balance of gut microorganisms is important to keeping you healthy, and you know that probiotics and antibiotics can change that balance. But there’s a little more to the story. If you’re wondering how bad the damage [...]
7 Probiotic-rich Foods to Maximize Your Morning Workout
I admit it. I’m a bit of a workout junky. I like sweating, feeling relaxed, and all those good endorphins that flood my bloodstream after I work out. On a good day, I get up early in the morning, have some green tea and write or edit any articles I need to turn in that day. And even [...]
Leaky Gut Syndrome and Your Diet
In this article, Edna gets personal by sharing her journey to a healthier lifestyle and her personal experiences with Leaky Gut Syndrome. You might be surprised how influential one of our favorite foods is to healing a leaky gut. Edna was! Photo by Maliz Ong I can’t recall when it all started; one thing led to another. It seems [...]
Bone Broth Soups You Can Make in 20 Minutes
You’ve got a batch of delicious bone broth ready (and if you don't, click here), but if you’re in the mood for a full soup with a bone broth base, finding a recipe can be a challenge. The following four recipes are perfect for a quick, filling meal. I can promise you that testing the flavors to get them just right [...]
Last Minute Gifts for Mom this Mother's Day
Tomorrow, it’s time to celebrate your mother. If you’re still scratching your head and looking for a last minute gift for mom, read on for a few tips. Getting what mom really wants for Mother’s Day isn’t that hard – you might already have it.A Little Background on Mother’s Day Celebrated since the time of the ancient Greeks and [...]
What Should I Eat: Sprouted Manna Bread or Sourdough?
While most of us like some type of bread with our meals each day, most conventional breads just aren’t good for you anymore. Often, the packaging labels that say 100% whole grain or 100% whole wheat are misleading. Refined wheat flours like unbleached white flour are hard to digest and are stripped of their nutrients 1, leaving us hungry and [...]
20 Best Cookbooks for Whole, Paleo, Clean, and Fermented Foods Lifestyles
Living a healthy lifestyle rich in fermented and whole foods offers some significant benefits. If you aren’t careful, however, it can be a little too easy to reach for processed food items to speed up the cooking process – especially if your cookbook calls for them. We got tired of the accidental slips and last minute hunts for ingredients [...]
NEWS FLASH: Wise Choice Market Makes the Top 5 List at Natural Products Expo West 2015
Touted as the world’s largest healthy products event, the 35 th annual Natural Products Expo West drew over 71, 000 members in the organic natural food industry. From March 4-8 th, over 2,500 companies set up shop at the expo 1 to showcase their products at the Anaheim Convention Center in California. Well known names in the industry, LivingMaxwell and FoodBabe – also known as [...]
Living Off the Land: An interview with the man behind Wise Choice Market's design
This week, we'd like to give you the chance to get to know us better. There are a few ideals that everyone who works with and for Wise Choice Market agrees on - even though we take different paths to reach it. Everyone involved in every step of the process here is passionate about the [...]
