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Homemade Fruit Smoothie with No Added Sugar

Posted by Didi Gorman on

Today we’ll be making a fruit smoothie from scratch.

It’s super refreshing, filling, and feels like dessert!

We’re not adding any sugar. We’ll be using ‘nature’s sweeteners’ (and by that I mean ripe banana, ripe peach, and ripe mango…)

Sweetened by: fruit only

Special equipment: stick blender/blender

Preps: 5 minutes
Serves: 3-4

You will need:
1 ripe banana, peeled and broken into small chunks
1 ripe peach, pitted and diced
1 ripe mango, peeled, pitted and diced
4 ripe strawberries, stems removed
1 ½ cups milk
½ cup cream or plain kefir
A few little squeezes fresh lemon

How to make it:
Blend all ingredients. Serve.

Dairy-free: Replace dairy with a non-dairy substitute. Difference in flavor and texture to be expected.

Time to enjoy our delightful smoothie, and I will take this opportunity to wish you a beautiful weekend,

Wise Choice Market

I have written over 30 easy fruit recipes to make from scratch at home!
All the recipes are in my book Fresh Fruit Anyone? Easy Homemade Fruit Treats from Scratch, where you will find fruit-based snacks and desserts, mango porcupines, unique lemonades and smoothies, berry slushies, banana ice creams, orange-strawberry popsicles, peach jelloes, apple compotes, pear and berry jams, awesome no-bowl fruit salads, and much more!
I invite you to explore, enjoy, dig in, and be inspired by this fruitilicious feast!