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10 Best Homegrown Cultures to Get Kids Interested in SCOBY and Fermented Foods
If you know the benefits of fermented foods, want your children to chow down on them, and can’t get their little taste buds interested, help has arrived. Earlier this year, we posted an article on 26 fermented foods kids adore, but sometimes it takes more than somewhat familiar treats to get kids to open their mouths. Heck, I know [...]
How to Eat Like Your Ancestors
Three diets that will help you lose weight, eat healthier and save money on vitamins and supplements. Fermented Food Diet Fermentation is a process where natural bacteria converts sugar or starch into alcohol, like beer and wine. Fermented foods go through the same process, creating lactic acid that preserves the food and also developing various beneficial enzymes, Omega-3 fatty acids, B-vitamins and [...]
26 Fermented Foods Your Kids Will Love
You know how important fermented foods are to health – yours and your children’s. Picky eaters aren’t always eager to try new foods, though. Especially ones that have a distinct odor or flavor that isn’t like anything they’ve had before. If you want your kids to eat fermented foods, this list can help. The kid-tested treats listed here are favorites [...]
How to Improve Your Digestive Health with Fermented Foods
Fermented foods are a crucial part of the human diet, but they’ve gradually been disappearing. Some researchers are beginning to suspect that an unbalanced microbiome in the body could be responsible for health woes like allergies and celiac disease. That poses a big problem for the modern diet, however. Fermented foods aren’t easy to find anymore – their mass-produced counterparts don’t involve [...]
